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Italian Chicken Packets

Posted by Uniformed Scrubs on 1/23/2014 to Lifestyle

Fast, simple and flavorful! This Italian chicken packet recipe can be eaten on its own as a healthy meal or can be added on top of a bed or pasta or rice to feed the family. Not to mention that the quick and easy cleanup is one of the best parts of this meal!


4 cups frozen broccoli 
1 can (14.5 oz each) diced tomatoes
1/2 cup light Italian dressing 
4 boneless skinless chicken breasts 


Preheat oven to 450 degrees. Combine broccoli, drained tomatoes and dressing in a medium bowl.

For each packet, lay two 20x12 inch sheets of regular foil on top of each other. 

Place 1 chicken breast on each foil packet. Spoon broccoli and tomato mixture equally over each chicken breast. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather. 

Place packets on baking sheet; bake 20 to 25 minutes or until chicken is no longer pink in center. Carefully open ends of packets to allow steam to escape before fully opening. 

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